Why not try a class? Your mat is waiting for you.

    Reformer and mat classes available in Dartford and surrounding areas -  see class schedule for dates and times.

    Benefits

    Core Strength - Posture - Mobility - Breathing - Balance

    Low impact

    Pilates offers a great, low impact, all over body workout. It is particularly effective for building a strong core. Your core includes the abdominal and back muscles. As a result, Pilates is excellent for improving posture, building long lean muscles and helping with muscular imbalances in the body. 

    Pregnancy

    Mums-to-be are welcome.  Just contact me in advance to let me know that you are expecting, so I can advise on the required adaptations to help you safely maintain fitness and strength all the way through pregnancy.  

    Pilates for pain and injury

    On the recommendation of your Physiotherapist, Pilates can offer a complimentary or follow-on regime to help you stay fit and pain free following treatment.  Make sure to pass on any relevant information you have been given so your instructor can recommend adaptations while you continue on your path to peak fitness.

    Stress relief

    There are many other benefits including improved concentration and sleep, better balance and flexibility. As with all exercise it can also be great for stress relief.  

    Perhaps you just deserve some 'me-time'?
    About me... *updated* 
    I am Polestar Pilates reformer, STOTT PILATES ® Matwork and YMCA (ETM) trained and qualified.  I am also trained to teach Total Barre, TRX and TRX for Yoga, 

    I am now a Trigger Point Pilates certified instructor and most exciting of all, during lock-down, I became the UK's first Pilates Suspension Method (PSM) certified instructor and have added the PSM advanced certification.  Contact me if you are interested in this novel and exciting branch of Pilates. 

    I have a small studio which is dedicated to the pursuit of Pilates in its various forms - and which has allowed me to expand the number of Reformer class I am teaching.

    I offer a range of classes in and around the area - including mixed beginners and intermediate group classes for Pilates Matwork, Reformer Pilates, PSM classes plus one-to-one sessions (available by appointment).

    Please add me on Facebook to stay in contact and receive updates on the regular classes and notifications about new sessions and workshops.   

    If you don't have Facebook, just email (or text) me and receive updates via those channels.

    Thanks, Sarah

    Class Schedule



    Please follow me on Facebook for the most up-to-date information - or email me @ sarah@kember.co.uk

    Current class schedule

    Reformer Pilates pre-booked in my Dartford studio @ £25.00

    (Note: classes marked "†" run fortnightly)

    Monday Evening: 18:15-19:15 
    Monday Evening: 19:30-20:30 †
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    Tuesday Evening: 19:45-20:45
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    Wednesday Evening: 18:45-19:45 †
    ----
    Thursday Morning: 09:30-10:30
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    Friday Morning: 10:00-11:00
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    Saturday Morning:  07:30-08:30
    Saturday Morning: 08:45-09:45
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    Sunday Morning: 10:30-11:30 (beginners class) †

             
    TRX® Suspension Pilates @ £13.00 (£8.00 for zoom)

    Sunday Morning: 10:30-11:30 † *
    TRX Suspension trainer required for Zoom Classes
    (hybrid Zoom and pre-booked in-person session in my Dartford studio) 

    *email, call or FB message for availability and/or joining link

    Mat Pilates 

    Tuesday Evening: 18:15-19:15 @ £9.00 (£5.00 for zoom)
    (Drop-in PAYG session at The Mick Jagger Centre, Dartford)
    ----
    Thursday Evening: 19:30-20:30* @ £10.00 (£5.00 for zoom)
    (PAYG hybrid Zoom and pre-booked in-person session in my Dartford studio) 
    ----
    Sunday Morning: 09:00-10:00* @ £10.00 (£5.00 for zoom)
    (PAYG hybrid Zoom and pre-booked in-person session in my Dartford studio) 

    *email, call or FB message for availability and/or joining link


    Zoom/on-line sessions are pay-as-you-go. 
    For more information, email, text or FB message me for joining instructions

    ...for wait list updates on the face to face classes and availability - follow me on Facebook or email requesting a notification.
    Email: sarah@kember.co.uk Mobile: 07716 131434 
    Facebook: https://www.facebook.com/KemberPilates/ 

    CONTACT US

    Why not drop us a line so we can keep you updated and informed.

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